How do you maintain your energy?

#blog blog energy motivation Feb 25, 2022

There is a lot of talk about energy at the moment because of the ever increasing cost of keeping warm, keeping the lights on and filling up our vehicles. Without going into the politics around why this is happening, it’s worth considering the role that energy plays in our life.

The definition of energy according to oxford languages is: - power derived from the utilisation of physical or chemical resources, especially to provide light and heat or to work machines. It can also mean the strength and vitality required for sustained physical or mental activity and this is the meaning I’d like to explore.

One of the ways we gain energy is by what we eat and we know that somethings give us a short burst of energy and others give us energy that is less intense but tends to last a bit longer. When we need energy it’s easy to reach for something that will quickly give us the boost we need but continually doing this can make us feel we are on a rollercoaster of energy with...

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How to get the M.E.A.S.U.R.E of your business - Step 1 (Mirror)


The first step when creating a business that sets you free is to know yourself, in this video I explain the crucial mindset of leadership, also covered in this chapter of MOTIVATED the book, why you do what you do, what gets you out of bed in the morning and How you  prefer to do things.

You can purchase the book from Amazon or here


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Everyone is Reluctant

blog motivation reluctant Jun 22, 2020

Everyone has a reluctance around doing something, personally it's about being in charge and having influence. Sometimes the key to our success is identifying what we don't do naturally so we can put a plan of action in place to get it done.


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Why I’m not a Business Coach


Having run, grown and sold a successful business you would think I would be ideal to be a Business Coach

Having a clear idea of what motivates me made me realise I would be much better suited to leadership coaching and mentoring as I believe it will make more of a difference, a key motivator for me.



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The importance of knowing what really motivates you in troubled times

blog motivation Mar 26, 2020

Motivation is the energy you need to perform at your best so knowing what it really is that gets you out of bed in the morning is essential. 

During troubled times these motivational drivers and whether they are being met are felt even more

Find out what motivates you here

Download your free checklist to use everyday to keep on track


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Knowing Me, Knowing You


Before we can lead others we need to know ourself

What’s your behavioural style and how does that affect your leadership style?

What motivates you, what gets you out of bed in the morning?

 Download your free checklist to use everyday to keep on track


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Free Checklist

Download your free checklist to check in with how your doing and use everyday